Water and breathing techniques
It was so fun to watch the children explore and play together today. Water play can be exciting or calming depending on the needs of the child.
It has been really great getting to know you all! The time went so fast, I am glad a few of you are able to join us for the rest of the summer! We will have to plan a BAREFOOT Babes reunion in the future, be sure to keep in touch!
Importance of water and breathing techniques
Water and air: essentials for survival. But are we doing it right?
How much water do you drink every day? I’ve heard 6-8 8oz glasses (48-64 ounces) but is that really enough. I think a better rule of thumb is at minimum ½ of your body weight in ounces. So a 150 lb person should aim to drink at least 75 ounces. I aim for at least 80 to 100 oz per day.
Our bodies need water to complete all of their essential functions, flush out toxins, and bring nutrients and oxygen to our cells. Staying hydrated is important for energy and brain function, physical performance, can prevent headaches and constipation and can aid in weight loss.
Here is an article with more information on the benefits of drinking water: https://www.fearlesskind.com/benefits-of-drinking-water/?fbclid=IwAR0AZUdvKsTryAJ47kxn6DxMfD2JpfD1fR76UDXlSSMZsMmlBnc6OQgNdDs
Are you utilizing deep breathing techniques? One of the best and easiest ways to to manage stress is through deep breathing. Deep breaths send signals to your brain to calm and relax, which lowers heart rate and blood pressure. Breathing techniques can be simple and utilized anywhere anytime. My favorite is belly breathing.
Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.
Sit or lie flat in a comfortable position.
Put one hand on your belly just below your ribs and the other hand on your chest.
Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.
Do this breathing 3 to 10 times. Take your time with each breath.
Notice how you feel at the end of the exercise.
